Reflexology for Vertigo

I can’t say that I use reflexology for vertigo because I use a physiotherapy technique for mine when it acts up (benign paroxysmal positional vertigo) called the Epley maneuver and is effective within 20 minutes. There are several kinds of vertigo, caused by different things therefor there are more reflexes involved than this. However, these are the key reflexes that reflexologists associate with vertigo in general.

I work with the foot but during the pandemic I decided to explore the hand as it is easier to convey the key reflex points on an image, and closely mirror the foot. The hand is easier to manipulate when self-treating. But that shouldn’t stop you from exploring your own feet. I won’t promise anything but if you are feeling explorative and are dealing with some unbalances, why not press on these reflexes and see if anything comes out of it. Nothing to loose right?

There are many studies found on Google Scholar that indicate that reflexology is most effective for managing stress and pain (what I use it for) however if one of these factors is causing an imbalance of the equilibrium, then it might be a good thing to try for calming things down. This chart is very similar to the reflexology for stress except that it swaps the eyes for the ears.

Reflexology for Edema

Aside from having a full foot reflexology treatment, here is something that can be tried by applying pressure to the hands for reducing Edema symptoms of swelling. I have done my best to cover the key reflex areas emphasized for dealing with Edema which include the following: endocrine, cardiovascular, immune & lymphatic, nervous and urinary systems. Work on both hands.

The large zig zag or mountain areas represents the lung, chest, breast and rib areas, the palm centre star is the solar plexus, the hearts represent the heart, and the lighting bolt represents the hypothalamus. When it comes to the thumbs, try to press the star in the centre of the thumb pad (pituitary). The arrow means to follow the motion down from the large circle (kidney) to the smaller circle (bladder). Stars on the back of the hand represent lymphatic reflexes while the circle at the tip of thumb the pineal gland.

Should you run into a tender area, you can go over that spot more times to see if the soreness reduces. Happy reflexing! Please leave a comment below to share your experience. I am eager to know!

Read more about Edema here: https://www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology for Stress

Are you feeling anxious or stressed? Is COVID19 getting you down? I find do-it-youself hand reflexology especially helpful when I am feeling nervous at a dentist, on a flight etc. You will find that rubbing your hand feels really good and it also takes your mind off of whatever it is that is worrying you. I specifically love the solar plexus reflex (star). Go ahead, download and try this at home!

Can you name the reflexes? Hint: the brain, the eyes, solar plexus, pituitary, hypothalamus, thyroid, adrenals and heart.

Advice: Press the star in the centre of the thumb pad and the bolt on the inner side of the thumb (couldn’t get it in the photo).

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology for Allergies

It’s allergy season and so I thought I would put this easy to follow hand reflexology image together for you to try experimenting with your own hands.

Endocrine, respiratory and lymphatic immune systems are included:
Plantar (inside): large star=solar plexus, mountains=lungs, stars=sinus, thymus, and Dorsal (outside): star=lymph reflexes, bolt=hypothalamus and dot=pineal gland.

Press on these points several times a day. It feels really good so give it a try. You’ll be amazed at how much love your hands want! This will probably also sooth anxiety.

Let me know in the comments if you notice any changes.

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.