Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain.  STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot. STONE – The basalt stone feelsContinue reading “Reflexology Self-Care Kit”

Reflexology for Edema

Aside from having a full foot reflexology treatment, here is something that can be tried by applying pressure to the hands for reducing Edema symptoms of swelling. I have done my best to cover the key reflex areas emphasized for dealing with Edema which include the following: endocrine, cardiovascular, immune & lymphatic, nervous and urinaryContinue reading “Reflexology for Edema”

Reflexology & Self Care

In the last session with my husband, Markus, I combined reflexology with sound therapy (music and tuning fork), in addition to some facial reflexology (feels so good!). As you might know, I am now incorporating cards into the sessions. For this session, I selected the Frog card for Markus as I felt it best describedContinue reading “Reflexology & Self Care”