Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain.  STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot. STONE – The basalt stone feelsContinue reading “Reflexology Self-Care Kit”

Reflexology & Diet

This past Saturday was our reflexology day where Markus is put into a state of homeostasis (parasympathetic mode) aka rest and relaxation. I focused on a full foot reflexology routine, followed by accentuating nervous system and endocrine system key reflexes (solar plexus, pituitary, pineal) with the tuning fork. Markus says he can feel the vibrationContinue reading “Reflexology & Diet”

Reflexology for Vertigo

I can’t say that I use reflexology for vertigo because I use a physiotherapy technique for mine when it acts up (benign paroxysmal positional vertigo) called the Epley maneuver and is effective within 20 minutes. There are several kinds of vertigo, caused by different things therefor there are more reflexes involved than this. However, theseContinue reading “Reflexology for Vertigo”

Reflexology & Inflammation

This week is bringing some good news for Markus! It’s been two weeks since we started the “oil change” (removal of offending omega 6 and increased omega 3) and his skin is changing for the better! First we noticed how soft and plush his feet were during his reflexology session this past weekend. His feetContinue reading “Reflexology & Inflammation”

Reflexology for Allergies

It’s allergy season and so I thought I would put this easy to follow hand reflexology image together for you to try experimenting with your own hands. Endocrine, respiratory and lymphatic immune systems are included:Plantar (inside): large star=solar plexus, mountains=lungs, stars=sinus, thymus, and Dorsal (outside): star=lymph reflexes, bolt=hypothalamus and dot=pineal gland. Press on these pointsContinue reading “Reflexology for Allergies”

Reflexology & Winter

This past weekend I continued to practice reflexology for Markus. I always carry through a full foot routine while after accentuating stress relieving reflexes (solar plexus) with the new tuning fork. The session allows the Markus the opportunity to rest the mind while the body experiencing homeostasis (rest and recovery) through pleasurable pressure to theContinue reading “Reflexology & Winter”