Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain.  STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot. STONE – The basalt stone feelsContinue reading “Reflexology Self-Care Kit”

Reflexology & Synchronicity

This weekend we focused on the fine details of my subject, Markus, who is very observant with both his eyes and his ears. And so I found it interesting that while I was picking out an animal focus card to use for the reflexology session, at almost the same time he asked for the hawkContinue reading “Reflexology & Synchronicity”

Reflexology & Self Care

In the last session with my husband, Markus, I combined reflexology with sound therapy (music and tuning fork), in addition to some facial reflexology (feels so good!). As you might know, I am now incorporating cards into the sessions. For this session, I selected the Frog card for Markus as I felt it best describedContinue reading “Reflexology & Self Care”

Reflexology & Responsibility

While my case studies are on hold, I am still doing reflexology sessions with my husband. I am combining all I can (reflexology, reiki, sound) into these sessions to see if we can reduce any of the stress and inflammation that comes with his job. As Markus is an essential service working as a letterContinue reading “Reflexology & Responsibility”