Reflexology & Diet

This past Saturday was our reflexology day where Markus is put into a state of homeostasis (parasympathetic mode) aka rest and relaxation. I focused on a full foot reflexology routine, followed by accentuating nervous system and endocrine system key reflexes (solar plexus, pituitary, pineal) with the tuning fork. Markus says he can feel the vibrationContinue reading “Reflexology & Diet”

Reflexology for Allergies

It’s allergy season and so I thought I would put this easy to follow hand reflexology image together for you to try experimenting with your own hands. Endocrine, respiratory and lymphatic immune systems are included:Plantar (inside): large star=solar plexus, mountains=lungs, stars=sinus, thymus, and Dorsal (outside): star=lymph reflexes, bolt=hypothalamus and dot=pineal gland. Press on these pointsContinue reading “Reflexology for Allergies”

China Beach

Taking advantage of the longer days, my husband and I took a drive out to China beach this past weekend. It was glorious and so well needed. The soft dark volcanic sand hugged the big black basalt stones rising out of the sea floor contrasting perfectly against the bright pacific ocean colours and the blueContinue reading “China Beach”