Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain.  STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot. STONE – The basalt stone feelsContinue reading “Reflexology Self-Care Kit”

Reflexology for Edema

Aside from having a full foot reflexology treatment, here is something that can be tried by applying pressure to the hands for reducing Edema symptoms of swelling. I have done my best to cover the key reflex areas emphasized for dealing with Edema which include the following: endocrine, cardiovascular, immune & lymphatic, nervous and urinaryContinue reading “Reflexology for Edema”

Reflexology & Winter

This past weekend I continued to practice reflexology for Markus. I always carry through a full foot routine while after accentuating stress relieving reflexes (solar plexus) with the new tuning fork. The session allows the Markus the opportunity to rest the mind while the body experiencing homeostasis (rest and recovery) through pleasurable pressure to theContinue reading “Reflexology & Winter”